Dates: April 12-May 25

Branch: North River Family YMCA

Any member from any branch can participate.

Schedule: meets weekly with optional Sunday yoga

Description:

8K Training Program

Level up to the Chattanooga Chase 8K! This training program is for 5K runners who are ready for the next challenge. Enjoy a mix of on-your-own runs and in-person group runs with other YMCA members (and non-members) alongside expert coaching staff. End each week with yoga at the YMCA on Sundays.

·         6-week structured training plan

·         Weekly group long runs

·         Speed work + hill training

·         Sunday yoga at North River YMCA (2 PM)

·         Taper plan leading into race day (May 25)

Meets at the YMCA, Riverwalk and the Official Race Course

Chattanooga Chase Entry: race registration is sold separately, but you will receive a 20% discount off your entry.