Stay hydrated and energized—one bite at a time! Join Ashley Broadrick, RD-LDN, for a delicious deep dive into foods that naturally boost hydration and replenish electrolytes. Learn how to create refreshing, nutrient-packed dishes that keep your body fueled and balanced. From water-rich fruits to electrolyte-packed meals, this class will help you hydrate smarter while enjoying flavorful, nourishing foods!

Scholarships are available for anyone for up to 100% fee coverage for this class, ensuring it is accessible to anyone. If you need a scholarship, please do not register through this site and email us instead. Contact: Laura Horne at lhorne@ymcachattanooga.org. Thank you!